| BodyPump | Les Mills BodyPump is a high-energy, full-body workout designed to sculpt, tone, and strengthen muscles using barbells, weight plates, and motivating music. Led by certified instructors, this dynamic class targets all major muscle groups through a series of scientifically-backed exercises such as squats, lunges, presses, and curls. With adjustable weights and various intensity options, BodyPump is suitable for all fitness levels, allowing participants to challenge themselves and track their progress over time. Get ready to feel the burn, increase lean muscle mass, and elevate your fitness to new heights with BodyPump! |
| BodyCombat | Les Mills BodyCombat is an exhilarating cardio workout inspired by martial arts disciplines such as karate, boxing, taekwondo, and muay thai. Led by certified instructors, this high-energy class combines powerful punches, kicks, and strikes with dynamic cardio intervals and bodyweight exercises to torch calories, improve cardiovascular fitness, and boost overall endurance. Set to motivating music and choreographed sequences, BodyCombat offers a fun and effective way to release stress, build strength, and unleash your inner warrior. Whether you’re a seasoned athlete or new to fitness, BodyCombat provides a full-body workout that will leave you feeling empowered and ready to conquer any challenge! |
| CORE | Les Mills CORE is a targeted workout designed to strengthen and tone your core muscles, including your abdominals, obliques, lower back, and glutes. Led by certified instructors, this class utilizes a variety of exercises and equipment such as resistance bands, stability balls, and bodyweight movements to challenge your core from all angles. With a focus on proper form and technique, CORE helps improve posture, stability, and functional strength, enhancing your overall performance in daily activities and other workouts. Whether you’re looking to sculpt a stronger midsection, prevent injuries, or enhance athletic performance, Les Mills CORE provides a dynamic and effective workout for all fitness levels. Join us and take your core training to the next level! |
| Barre | Les Mills Barre is a dynamic and energizing workout inspired by ballet, Pilates, and yoga. Led by certified instructors, this class combines elements of strength, flexibility, and balance to sculpt and tone your entire body. Using a ballet barre for support, you’ll perform a series of small, controlled movements, targeting specific muscle groups to create long, lean lines and improve overall muscle definition. With a focus on alignment, posture, and core engagement, Barre helps build strength, stability, and endurance, while promoting grace and fluidity of movement. Suitable for all fitness levels, this low-impact workout offers modifications and progressions to accommodate individual needs and goals. Whether you’re a seasoned dancer or new to barre fitness, Les Mills Barre provides a fun and effective way to transform your body and unleash your inner dancer. Join us and experience the benefits of Barre! |
| GRIT | Les Mills GRIT is a high-intensity interval training (HIIT) workout designed to push your limits and maximize your fitness results in minimal time. Led by certified coaches, this 30-minute class delivers a fast-paced, heart-pumping workout that challenges your strength, speed, and endurance. Divided into three formats—Cardio, Strength, and Athletic—each session incorporates a mix of bodyweight exercises, plyometrics, and functional movements to improve your cardiovascular fitness, build lean muscle, and enhance athletic performance. With short bursts of intense effort followed by brief recovery periods, GRIT is scientifically proven to boost metabolism, burn calories, and increase fitness levels quickly and efficiently. Suitable for all fitness levels, this dynamic and motivating workout allows you to set your own pace and push beyond your limits in a supportive and empowering environment. Whether you’re looking to smash your fitness goals, increase your athletic performance, or simply challenge yourself, Les Mills GRIT will take your training to the next level. Join us and experience the power of GRIT! |
| Tai Chi | Tai Chi is an ancient Chinese martial art that combines gentle, flowing movements with deep breathing and mindfulness techniques to promote physical and mental well-being. In this class, participants will learn a series of slow and graceful movements, often referred to as ‘forms,’ that are performed in a continuous, meditative manner. Rooted in the principles of balance, relaxation, and harmony, Tai Chi is known for its numerous health benefits, including improved balance, flexibility, and coordination, reduced stress and anxiety, and enhanced overall vitality. Suitable for all ages and fitness levels, Tai Chi is a low-impact exercise that can be adapted to accommodate individual needs and abilities. Whether you’re looking to increase your physical fitness, reduce tension and stress, or simply find inner peace and tranquility, Tai Chi offers a holistic approach to health and wellness. Join us and experience the rejuvenating power of Tai Chi! |
