| BODYPUMP | Les Mills BodyPump is a high-energy, full-body workout designed to sculpt, tone, and strengthen muscles using barbells, weight plates, and motivating music. Led by certified instructors, this dynamic class targets all major muscle groups through a series of scientifically-backed exercises such as squats, lunges, presses, and curls. With adjustable weights and various intensity options, BodyPump is suitable for all fitness levels, allowing participants to challenge themselves and track their progress over time. Get ready to feel the burn, increase lean muscle mass, and elevate your fitness to new heights with BodyPump! |
| RPM | Les Mills RPM is an energizing indoor cycling workout designed to improve cardiovascular fitness, build lower-body strength, and increase endurance. Led by certified instructors, this motivating class takes you through a series of simulated climbs, sprints, and flat roads, allowing you to control your own resistance and intensity. Set to powerful music and inspiring coaching, RPM delivers a low-impact, high-energy workout that burns calories, boosts stamina, and leaves you feeling accomplished. Whether you’re a beginner or an experienced cyclist, RPM offers a challenging yet accessible ride that will help you build confidence, improve fitness, and push beyond your limits. |
| CORE | Les Mills CORE is a targeted workout designed to strengthen and tone your core muscles, including your abdominals, obliques, lower back, and glutes. Led by certified instructors, this class utilizes a variety of exercises and equipment such as resistance bands, stability balls, and bodyweight movements to challenge your core from all angles. With a focus on proper form and technique, CORE helps improve posture, stability, and functional strength, enhancing your overall performance in daily activities and other workouts. Whether you’re looking to sculpt a stronger midsection, prevent injuries, or enhance athletic performance, Les Mills CORE provides a dynamic and effective workout for all fitness levels. Join us and take your core training to the next level! |
| ZUMBA | Zumba is a fun, high-energy dance fitness workout that combines Latin-inspired rhythms with easy-to-follow choreography for an exciting full-body workout. Led by certified instructors, this upbeat class blends dance styles like salsa, merengue, cumbia, and reggaeton with cardio-focused movements to burn calories, improve coordination, and boost cardiovascular fitness. Set to infectious music and a lively atmosphere, Zumba makes exercise feel more like a dance party than a workout. Whether you’re an experienced dancer or stepping into your first class, Zumba offers an energetic and welcoming environment that will leave you smiling, sweating, and feeling stronger after every session. |
| SOFT YOGA | Soft Yoga is a gentle, relaxing class designed to improve flexibility, balance, and overall well-being through slow, mindful movement. Led by certified instructors, this calming workout combines easy yoga poses, gentle stretching, controlled breathing, and relaxation techniques to reduce stress, release muscle tension, and promote mobility. Set in a peaceful atmosphere, Soft Yoga encourages you to move at your own pace while building strength, improving posture, and enhancing mind-body connection. Whether you’re new to yoga, recovering from an injury, or simply looking to unwind, Soft Yoga provides a welcoming space to restore your body, calm your mind, and leave feeling refreshed and renewed. |
| TAI CHI | Tai Chi is an ancient Chinese martial art that combines gentle, flowing movements with deep breathing and mindfulness techniques to promote physical and mental well-being. In this class, participants will learn a series of slow and graceful movements, often referred to as ‘forms,’ that are performed in a continuous, meditative manner. Rooted in the principles of balance, relaxation, and harmony, Tai Chi is known for its numerous health benefits, including improved balance, flexibility, and coordination, reduced stress and anxiety, and enhanced overall vitality. Suitable for all ages and fitness levels, Tai Chi is a low-impact exercise that can be adapted to accommodate individual needs and abilities. Whether you’re looking to increase your physical fitness, reduce tension and stress, or simply find inner peace and tranquility, Tai Chi offers a holistic approach to health and wellness. Join us and experience the rejuvenating power of Tai Chi! |
| COMBAT | Les Mills BodyCombat is an exhilarating cardio workout inspired by martial arts disciplines such as karate, boxing, taekwondo, and Muay Thai. Led by certified instructors, this high-energy class combines powerful punches, kicks, strikes, and athletic movements with dynamic cardio intervals to burn calories, improve cardiovascular fitness, and build total-body strength and endurance. Set to motivating music and choreographed combinations, BodyCombat offers an exciting and empowering workout that helps relieve stress while boosting confidence and coordination. Whether you’re a seasoned athlete or just starting your fitness journey, BodyCombat delivers a fun, full-body workout that will leave you feeling stronger, energized, and ready to take on any challenge. |
| BP HEAVY | BP Heavy is a high-intensity strength training class designed to help you build muscle, increase power, and improve overall strength using heavier weights and controlled movements. Led by certified instructors, this full-body workout focuses on major muscle groups through proven resistance exercises such as squats, presses, deadlifts, rows, and lunges. Set to motivating music and expert coaching, BP Heavy challenges you to progressively increase your strength while improving endurance, stability, and technique. Whether you’re looking to take your strength training to the next level or build a solid fitness foundation, BP Heavy offers a safe, effective, and empowering workout that will leave you feeling stronger after every session. |
| ZUMBA KIDS | Zumba Kids is a fun, energetic dance fitness class designed especially for children to get moving while building confidence and having a great time. Led by certified instructors, this exciting class features kid-friendly music, easy-to-follow dance routines, interactive games, and creative movement that help improve coordination, balance, and cardiovascular fitness. Set in a positive and encouraging environment, Zumba Kids promotes teamwork, self-expression, and healthy habits through movement and play. Whether your child loves to dance or is simply looking for a fun way to stay active, Zumba Kids offers an exciting workout that keeps kids smiling, moving, and engaged from start to finish. |
